Indoor  cycling (spinfit/spin/spinning) classes are an incredible way to boost your cardiovascular endurance, burn calories, and have a...

🌞 Summer is here, bringing with it the joy of sunny days, holidays, and a break from the usual school routines! It's a time when we...

There are several reasons why people may turn to comfort eating when their mood is low. Food can be a quick and easy way to cope with...

Buggy classes are an excellent fitness solution for mums with babies because they offer a convenient way for new mums to exercise...

As we enter perimenopause, our bodies undergo hormonal changes that can affect the health of our bones and muscles, including those in...

Gratitude is a powerful emotion that can make us feel good about ourselves and our lives. It is the feeling of appreciation and...

Self-doubt can stem from many factors such as past failures or experiences, negative self-talk, comparison to others, lack of confidence,...

Once you have successfully navigated Christmas, New Year and "No man's land" (that period when time seems to stand still and all routines...

One day we can feel so incredibly pumped and excited and motivated to work towards our goals, and the next, we really struggle to...

A habit is something we are so used to doing, that we don’t give it much thought. It’s something we do automatically, like brushing our...

Looking back, I think it's fair to say that I've been perimenopausal since I was about 45ish. I had my last child at 42, which was a...

I recently posted about this on Social media. The answer is simple: create a calorie deficit. How do you create a calorie deficit? -...

1. Stay Hydrated: It's easy to confuse thirst with hunger. It’s easy to confuse thirst with hunger. When we feel tired, lethargic,...

Congratulations! You did it! You successfully grew your own little person! You are ...

Aging leads to muscle & strength loss, and when women reach menopause the rate at which muscle mass loss occurs increases. Low activity...

Having a reliable and supportive social network during a phase of weight loss can prove to be extremely helpful and beneficial, not only...

While many consider fitness and nutrition to be the two-headed dragon when it comes to peak health and performance, we tend to forget...

There is a huge misconception that you shouldn’t lift weights when trying to reduce your body fat, (also known as "losing weight"). Not...

Taking time to be kind to yourself has physical and psychological benefits. It can help lower the heart rate, and lower stress levels....

Do you prioritise a little time each day for exercise? It’s easier than you think. You don’t need hours and hours in the gym...you don’t...